Springtime Eating – Nutrition for Recovery Eating with the seasons is healing to the body, to our community and the planet. When we eat according to nature’s cycles, we […]
BLOGS
How to Nourish Your Wellbeing
Have you ever sat down and truly considered how to nourish your wellbeing? Wellbeing is the profound contentment that arises from open-hearted, relaxed and awake presence. It is a […]
Practicing Mindfulness
What Does It Mean to be Practicing Mindfulness? Mindfulness is the practice of paying attention to what is happening to us from moment to moment. To be mindful, we bring […]